The Reset: Bespoke
A tailored retreat designed for you
The Reset is a special, residential experience that we have designed to include everything you need to make changes in your life.
But if you're looking for something more unique, perhaps a one-off workshop or a day mini-retreat for a group of friends or something with colleagues as part of a corporate wellness programme, we can design something just for you.
For a full day mini-retreat the schedule could look something like this:
Example day retreat schedule
09.00-09.30 Breakfast provided (granola pots, juices, smoothies etc.)
09.30-10.30 Workshop on mindfulness / meditation - incorporating this into every day life + importance of taking care of the mind
10.30-10.45 Break (snacks provided)
10.45-11.45 Workshop on organisation / stress management / making time / prioritisation
11.45-12.00 Set up for workout
12.00-13.00 Yoga or Pilates
13.00-14.00 Lunch provided (salads, fruit, dips - buffet style)
14.00-15.00 Talk / workshop on relationships with food / diet myth busting with Lauren (Nutritional Therapist)
15.00-15.30 Break (snacks provided)
15.30-16.30 Final workshop on the stories we tell ourselves - how to manage mindset and change negative thinking
16.30 Final remarks and close
We would be happy to tailor the schedule to your needs, if there are any particular topics or focuses you’d like to have.