READ ME: How to stop procrastinating 

We all procrastinate to some extent. But for some of us if it becomes habitual and it can really get in the way of getting stuff done, leaving us deflated and feeling hopeless. Let us give you some simple, practical ways you can overcome procrastination.

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Vicky
READ ME: You and your hormones

Hormonal imbalances affect many women and can manifest themselves in many ways that unfortunately don’t just affect our “time of the month”. But the good news is there are a plethora of resources you can use to help balance those pesky hormones including simple changes to both your diet and lifestyle.

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Lauren Healy
MAKE ME: Lime Avocado Cheesecake

This week we’re sharing a recipe from our Portugal retreat chef Ceri Jones from Natural Kitchen Adventures. Made with Algarve avocados, this cheesecake is one to recreate at home.

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Vicky
READ ME: How to read a food label

We understand that ideally you’d be eating whole-foods all the time. But we also understand that you live a busy demanding life. Read on to find out how to optimise your choices on a busy day.

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Vicky