LISTEN TO ME: Self-care myths with The Irish Balance

The Irish Balance podcast with The Reset

We were thrilled to be asked on as guests to our friend Dr Ciara Kelly’s podcast The Irish Balance last month, talking all things self-care.

During the episode we discuss how and why we started The Reset and then dive into why self-care is more than a buzzword, and why it's so important to find simple accessible ways to integrate self-care strategies into our daily busy lives.

We really hope you enjoy the episode and we’d love to know what you think! Did you enjoy our tips? Should we be doing more podcast apperances?

Listen to the podcast episode now