Press Pause: The Day Retreat
10am-5pm, SUNDAY 16th FEBRUARY 2020
orlagh country house, DUBLIN
Join The Reset co-founders Vicky and Lauren for a day retreat designed for women like you.
Always too busy to prioritise yourself? We hear you.
During this one day retreat experience we’re giving you space, time, tools and support to make the changes in your life that are well overdue.
it’s time to prioritise you
We'll take you through a gorgeous day sharing everything we know about achieving the happy and healthy life you deserve.
From building a better relationship with food and overcoming stress and procrastination to working through self-care myths and enjoying moving your body through yoga, we’ve got everything covered.
Just like all our full retreats, this mini Reset experience will also leave you with new connections with whom you’ve shared the day. Talking about what our hopes and visions are for the future is a really bonding experience. Our guests always go away feeling connected to a strong support network of women that truly understand them and will cheer them on, far beyond the retreat itself.
How to make healthy eating easy with whole foods and meal prep
How to incorporate meditation and mindfulness into your day
Why self-care is so important and how to make it work for you
The reason you need to break-up with multi-tasking in order to get more done
Why you need to celebrate your successes and appreciate where you are right now
WHO: Hosted by Vicky and Lauren from The Reset, plus you - a woman who want to make positive change in her life
WHAT: Day retreat
WHEN: Sunday 16th February, 10.00am-5.00pm
WHERE: Orlagh Country House, Dublin
EARLY BIRD TICKETS NOW AVAILABLE FOR
Workshops designed to help you reflect, reset and bring simple, positive change to your life
A delicious healthy buffet lunch, tea & coffee and snacks throughout the day
One hour yoga flow class suitable for all levels
A group of like-minded women to support you with your goals
A goody bag with some of our favourite treats to take home with you
This is how the DAY will go:
10.00 Welcome and introduction to the day
10.15 Introduction to meditation - how to incorporate mindfulness into your day
11.00 Tea, coffee and snacks
11.15 Cookery demo
12.15 Yoga flow
14.15 Break up with multi-tasking - the importance of doing one thing at a time
15.15 Self care – how to prioritise yourself without adding to the to-do list
16.00 Tea, coffee and snacks
16.15 Gifts for your future self - feeling grateful and enough with where you are right now
17.00 Finish - head home with a goody bag full of treats
EARLY BIRD TICKETS AVAILABLE
Got a question about Press Pause: The Day Retreat?
Send us a message using the form below and we’ll get back to you: